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Бял Колан
1ва Черта
№: Упражнение
1 Trap and Roll Escape
2 Americana Armlock
3 Positional Control (Mount)
4 Take the Back (Mount)
5 Rear Naked Choke
6 Leg Hook Takedown
7 Clinch
(Aggressive Opponent)
8 Punch Block Series
(Stages 1-4)
9 Straight Armlock (Mount)
10 Triangle Choke
11 Elevator Sweep
12 Elbow Escape (Mount)
13 Positional Control
(Side Mount)
14 Body Fold Takedown
15 Clinch
(Conservative Opponent)
16 Headlock Counters
17 Double Leg Takedown
18 Headlock Escape 1
19 Straight Armlock (Guard)
20 Double Ankle Sweep
21 Pull Guard
22 Headlock Escape 2
23 Guillotine Choke
24 Shrimp Escape
25 Kimura Armlock
26 Standing Headlock Defense
27 Punch Block Series
(Stage 5)
Бял Колан
2ра Черта
Бял Колан
3та Черта
Бял Колан
4та Черта
Син колан
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